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PWRHSE01 - Powerhouse Self Defense
10/5/2013 | 10:00 am - 3:00 pm | Camp Timberlane | Erie
Address: 13408 Green Road
Levels: Cadettes, Seniors, Ambassadors, Adult Females
Price Per Girl - $45.00 Price Per Adult - $45.00
Note: This program is open to both girls and adult women attending with the girls. Adults planning to participate in the workshop must register and pay the participation fee. Adults planning to attend only as a chaperone do not need to pay the fee and should not register for this event. For this specific program we ask that adults "register" only if they plan to be a workshop participant. All girls attending need to be accompanied by adult chaperones in accordance with Girl Scout supervision ratios. Thank You!
Rise up. Power up. Speak up. This workshop will teach you to be aware of your surroundings.
It includes training hand and leg techniques taught in martial arts programs, and
learning to use these techniques to defend yourself. Through 'attack scenarios' you
will also learn that by using your core strength, you can stop an attack immediately!
During the workshop, you will also learn how to defend yourself while on the ground,
disarming techniques, and the proper use of non-lethal 'weapons'. After demonstrating
everything you have learned, you will receive a certificate of proficiency. This program
is led by martial arts instructor, Jennifer Riis-Paulson.